🤯 Zero carb, breaded, air fried chicken strips! 😍

Marinate chicken strips in Italian dressing, lemon juice, and salt for about an hour (or whatever seasoning you like).

Crack an egg in a wide bowl and add a few dashes of hot sauce and beat the egg.

Add pork dust to another wide bowl.  Pork dust is just finely ground up pork rinds. You can buy it or grind up your own pork rinds in a food processor.  Add Italian seasoning, garlic powder, and onion powder and mix.

Dip marinated chicken in egg wash, let drain, and then press into the pork dust to coat well.

Airfry in a single layer at 350° for 5 minutes, flip, then cook another 5 minutes until crispy and internal temp is 165°.

I'm pretty certain no one in a million years would know the breading is pork rinds!  🤫

Lunch made by Samuel

When your 11 yo T1 makes his own lunch...

* 3 chicken sausage links
* 3 pieces of cheese (stacked & cooked together on parchment in microwave)
* bread w/ xylitol honey
* cranberry jello salad
* carrots w/ranch

All low carb, sugar & grain free. 💜💪🏻

Low Carb Double-Decker Taco

HoLy MoLy!  A low carb double-decker taco (ala Taco Bell) ~ a soft & hard taco in one. 

This is SO good (if I do say so myself 🤣)! 

Crisp up a piece of provolone cheese in the microwave on a piece of parchment (about 50 seconds) and then break it in half.  Load up all of your goodies on the soft shell (I use Southwest Egglife wraps), tuck in your provolone halves, fold, and enjoy.