Tuesday, April 30, 2019

Ice Cream Popsicles

This is a recipe I adapted from one I found online.  You will need popsicle molds that you can find at any discount store or even at most grocery stores.

Mix in a blender:

1 cup coconut cream (or heavy cream if you're not dairy-free)

1 cup unsweetened vanilla almond milk

1/4 cup Swerve confections (if you use a granular sweetener blend REALLY well)

1 1/2 tsp extract (vanilla, almond, strawberry, banana, mint, coffee, etc)

Blend very well.  Pour into 4 popsicle molds (leave room for added goodies and your handle).  Then add any fun additions (optional; 2-3 tsp per popsicle)... KNOW or Lily's chocolate chips, toasted chopped nuts, chopped strawberries, etc.  I stir the goodies in with a skewer to distribute. Freeze until solid.

These are mint chocolate chip and so good. Drizzle or dip in "Magic Shell" to make even more special!  Search "Magic Shell" on the blog for the recipe.


Sunday, April 28, 2019

Sausage Bacon Griddle Sticks

Do you ever have sudden "AHA!" moments in the kitchen?  This was one for me and it turned out easier than the meal I had planned and was SO delicious, not to mention really fun.  Here's what I did...

☑️  Brown 10oz of breakfast sausage and crumble
☑️  Cook 6 strips of bacon really crispy and crumble
☑️  Make 1 batch of my corn dog batter (use the search feature of the blog to find the recipe)


 Then mix them all together.  It will be really thick.


Then heat up your corn dog maker and load it up.  Bake until GBD.  If you don't have a corn dog maker, I think you could easily make in a muffin tin and bake instead. (I prepped my corn dog maker with the grease from my bacon for extra deliciousness!)


Serve with your favorite sugar-free pancake syrup for dipping.  We had this for dinner, but obviously would be great for breakfast too.  You could make up a huge batch of these on the weekend and send the kids off to school or sports with meal or snack in hand.  This will become a new weekly staple!!!


Saturday, April 27, 2019

Waffle Sandwiches

Saturday morning is "waffle day" at our house.  We make enough to have lots of leftovers.  I grabbed two of our leftovers and used it to make salami & turkey sandwiches for lunch.  I threw on some dill pickles and whatever leftover veggie each person wanted.

Lunch was done in 10 minutes and about 6 net carbs. 


Use the search feature on the blog to find my "waffle" recipe.

Tuesday, April 23, 2019

Grilled Chicken & Shrimp

Easy dinner of grilled shrimp and chicken.  Sides of green beans and riced cauli.  About 4 net carbs.


Saturday, April 20, 2019

When in Miami... Eat Seafood

It wasn't until I was looking through pics for this post did I realize that when I was in Miami last week, I had seafood for almost every single meal.  Even breakfast. 🙊  So, if you're not a seafood lover, you'll probably want to skip this post.

Here were some of my absolute favorite meals in and around Miami...

The night I arrived I just ate at my hotel (Embassy Suites).  I find most of the restaurants to be really good.

This was a shrimp cocktail with an avocado cocktail sauce (yum!)...


And a spinach artichoke dip that I ate with my turkey club below...


My meal was a turkey club sandwich, no bread.  It had gouda cheese, a fried egg, and bacon which was more like pork belly.  A few asparagus and strawberries on the side.


My breakfast each morning at the hotel looked something like this (remember to ask for omelets to be made from cracked eggs!)...


Let's see... ok, I went up to Ft. Lauderdale and just hung out at the beach one day.  Getting hungry for lunch, I Yelp'd "restaurants near me" and found a gem right in front of me, ocean view, with outdoor seating.  Score!  Started off with a shrimp cocktail.


Then had an awesome blackened grouper sandwich (no bread), served with slaw and a very fresh side salad topped with a new-to-me almond from Spain called Marcona almonds.  They're really delicious and I found them at Whole Foods down there.


One morning I left really early to head to Key West for the day.  In Marathon, FL, right before you get to the 7 mile bridge, there is a restaurant called The Stuffed Pig.  It has an adorable patio hidden behind the building.  I had their 3 egg omelet with lobster, crab and baby shrimp.  It was LOADED with seafood!.  It must have been great fuel, because it was so hot and there was so much walking, I really didn't feel like eating until the drive home.


Which lead me here.  Next up was a fantastic, relaxing oceanside restaurant in Key Largo.  Lobster, steamed mussels, grilled shrimp, grilled scallops, stone crab claws.  Side of grilled zucchini and squash.


Oh, and a cup of conch vegetable soup.  A few potatoes, but chunky so easy to avoid.


And a cup of lobster bisque that was really unique... it had a bit of a curry taste to it.


Ask locals where they go!  That got me to this fantastic Columbian restaurant.  I honestly couldn't tell what I was ordering... I mean I knew it was swai, but not how it would be prepared other than broiled.  This had to be one of the simplest, yet most delicious preparations of fish I've ever had.  It's a very large swai filet broiled in some sort of broth/butter sauce with cooked onion and pepper.  


This day I was in Boca Raton and was at yet another oceanside restaurant with impeccable views, food and service.  This was grilled scallops, shrimp and the catch of the day, which was mahi mahi.  My sides were grilled asparagus and riced cauliflower, which is the first time I can recall finding riced cauli at a restaurant.


So the one thing I haven't mentioned so far is fantastic Cuban coffee.  It is crazy strong and out of this world.  There are specifically 2 drinks I loved.  Hopefully I get these right...

Colada = it's a Cuban espresso made a very specific way, served in a small container (equivalent to 6 strong shots of espresso) meant to be shared and you get little thimble-sized cups (demitasses) to sip from. Or you down the whole thing like me.  A few locals freaked a bit at the amount I drank. 🤣

Cortadito = basically a colada, but topped with steamed milk, which dilutes its potency a bit.

In Miami, they will almost always add a good amount of sugar when they make either, but I learned you can ask for no sugar and then add your sugar-free sweetener of choice!  

At the airport, waiting at my gate to fly home with my farewell Cuban coffee... 
a colada AND a cortadito...... all for ME!



Easter Baskets - 2019

Here's everything layed out to go in their Easter baskets for tomorrow.

Evie's...
Big bunny, 2 dresses, shower poof, bath bombs, nail polish, lavender soap, hot wheels, and an Extreme Dark Lily's chocolate bar (very low carb).  She also has a What's in the Bible DVD, but it won't arrive in time... whoops!

Samuel's...
Big bunny, 2 shorts/t-shirt outfits, hot wheels, What's in the Bible DVD, and a new baseball bat (obviously that won't fit in the basket), and an Extreme Dark Lily's chocolate bar.


That's it for the baskets.  Tonight we'll fill plastic eggs for their egg hunt with coins, a few dollar bills, stickers and small things like that.  We're taking our eggs to our friend and neighbor's house do our hunt with them.

We'll dye eggs as a family, watch an episode of What's in the Bible together, and we'll read aloud the story of Jesus's death and resurrection from the Bible.  🙌🙏✝️

It's going to be gorgeous tomorrow, so I'll probably grill something simple... chicken breasts and veggies maybe, but food isn't the main attraction of Easter at our house.

Wednesday, April 17, 2019

Low Carb "Sugar" Cookies

The first time I made these I thought they were ok.  I made a couple of small tweaks and everyone loved them the 2nd time.

Recipe link:
https://swervesweet.com/recipes/classic-italian-christmas-cookies

Tweaks:
✔️ I don't love anise cookies so I made vanilla the first time, but they were bland.  2nd time around I used almond extract in the cookie and the icing.  (Almond cookies are the best simple cookie in my opinion.)

✔️ First time I used Swerve in the dough and icing, but the dough texture seemed "off".  2nd time I used xylitol in the dough and confectioners Swerve for the icing.  Use whatever sweetener works for your blood sugar.

✔️  First time I made 24 cookies per the recipe, but they got a bit hard/too firm.  2nd time I made 12 bigger cookies.  This let the bottoms get crispy, tops firm, but still cakey in the middle.  I baked for 18-20 minutes. The texture was phenomenal!



Sprinkles are optional.  You can read my thoughts on sprinkles here:

https://happyhealthythriving.blogspot.com/2019/04/to-sprinkle-or-not.html?m=1

Sunday, April 14, 2019

To Sprinkle or Not???

Anyone that has followed me for a while knows we avoid sugar at all cost.  Especially hidden sugar.  But what if sugar can be planned and consistent?  A lot of lunchmeat has small amounts of sugar (say 1g per serving) and many T1's I know do fine with lunchmeat.  Is any amount of sugar "bad"?  I don't really think so... here's why.

Last Christmas my kids asked if we could put sprinkles on our cookies.  We went to the store and looked at the ingredients... pure sugar...so my answer was "No".  I didn't really look at amounts, I answered based on the ingredients.  I searched online to see if I could make sugar-free sprinkles and sure enough you can, but it's pretty labor intensive and expensive.  I thought again about the sprinkles I could buy.  Then I thought about lunchmeat, meat sticks and a few other things Samuel can eat perfectly fine with small amounts of sugar.

1 serving of sprinkles (1 tsp) is 3 carbs.  I was standing in the store a second time trying to visualize 1 tsp of sprinkles... it seemed like a lot to me.  So I bought a jar and went home and started measuring.  Here's what various amounts of sprinkles look like weighed out...


So, 1/4 tsp of sprinkles is only 0.75 carbs.  Yes, it's pure sugar, but I thought I'd test it.  Keep in mind, my objective was to add sprinkles for fun, not to add sweetness.  It turned out 1/4 tsp is WAY too many sprinkles for 1 cookie.  The "right" number for us is about 15 sprinkles per cookie, which means a 1/4 tsp is divided between 4 cookies, so we're adding not quite 0.2 carbs per cookie.


I still carefully tested with Samuel and lo and behold, I don't have to bolus for the sprinkles at all.  I bolus for how many low carb cookies he'll be eating, but that's it.

Could I make sugar-free sprinkles?  Yes.

But in a world of 40-60 hour work weeks, homeschool, baseball practice, dance class, housework, and being a wife (etc...) a shortcut that causes no extra insulin is a win in my book.


Each person has to do what is right for them. At the end of the day, its normal blood sugar with as tight of a standard deviation as we can get that decides whether a food "works" for us.  If it doesn't work, we don't force it.  It just so happens this works for us.

Saturday, April 13, 2019

Bacon Muff'wich

I made a bunch of these bacon muffins for a baby shower brunch and decided to use my leftovers for sandwiches for dinner.

(Use the search feature for "Muffins"... all I changed was to reduce the sweetener a bit and then folded in a 12oz package of crumbled bacon I cooked really crispy.)

Slice in half and load up with sandwich toppings of your choice.  These were REALLY delicious!  😋