Sunday, August 13, 2017

Chocolate Muffin Breakfast

Bacon
Eggs
Chocolate LC muffin
Full-fat yogurt with SF blueberry jam (Samuel has 0 carb Walden Farms blueberry sauce instead of jam)
Kids have 2 oz of veggie juice. I had an iced latte.

Kids = 6 net carbs
Mine = 10 net carbs



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