MORE PUMPKIN!
This is really just a Fall baking/dessert tip. Pumpkin is on the higher end of the carb spectrum for us, but the kids and I love it. I'm making pumpkin muffins, but only the small amount in the bowl (1/2 cup or 143g) will go into the 18 muffins. The rest of the flavor will come from 0 carb pumpkin pie spice extract and syrup. All the yumminess, but only 2 net carbs each.
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