Thursday, February 22, 2018

KNOW Foods

Low carb pre-made foods are a rare find. I recently ordered a variety of things from KNOW foods to try. KNOW foods are non-GMO and FREE of grains, wheat, gluten, dairy, peanuts and soy. They're made from things like almonds, coconut, eggs whites, flaxseed and chia. The sweetener is allulose which isn't supposed to be digestible. I bolus for the net carbs and have had no spike.
Here's my thoughts on what we've tried:

Vanilla marshmallows - not much flavor and weird texture. Kids like though. I keep in freezer and cut into 8 mini marshmallows for hot cocoa.

Cracker thins - at first thought they tasted burnt, but decided it's actually a nutty almost gingery taste. We like with ranch dip or a sweetened cream cheese dip.

Cookies - 4 flavors - not sure why they're called cookies - they're really like muffin tops. Not a ton of flavor. The kids like these, but hubby and I don't at all. These are HUGE - kids have only had a 1/4 if one.

Mini Chocolate Chips - really good. I like these way better than Lily's chips!

Wraps - good texture and feel. Minimal taste, but that's to be expected so you taste what's inside. These don't really "wrap" or they break. More like a folded pita.

"Maple" syrup - No one likes this, not even the kids. And my kids like almost everything!

The biggest issue is price - $10 for each of these small bags, but I had a 20% off coupon and got free shipping so look for deals! https://knowfoods.com/


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