Wednesday, June 13, 2018

Cheeseburger on a 0 net carb SmartBun

Cheeseburger on a 0 net carb SmartBun, peas and coleslaw. 6 net carbs.

The "flour" used to make SmartBun's are actually fibers and the sweetener is erythritol, so it is 0 net carbs. After a few tests I've learned I don't need to bolus Samuel at all for any carbs. But the bun does have 10g of protein which I take into count when bolusing. 


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