Chicken Nuggets (or Turkey)

Mix together:
1 lb ground chicken or turkey
1 oz parmesan cheese
2 Tbsp. ranch dressing
1/2 tsp onion powder
1/2 tsp garlic powder
1/2 tsp dried basil
1/2 tsp Old Bay seasoning
A few dashes hot sauce
1 egg
2 Tbsp coconut flour

Mix until well combined. Roll into balls and shape into nuggets. I get 25 nuggets.

Breading:
1/4 cup almond flour
1/8 cup parmesan cheese
1/8 cup walnut meal
1/4 tsp Old Bay seasoning
1/4 tsp sweet paprika

Mix seasonings and roll nuggets to coat. Deep fry for 5-6 minutes.

0.3 carbs per nugget (depending on ingredients).