Double Everything Breakfast Sandwiches. For dinner. Lots of protein and about 8 net carbs.
2 sausage patties, 2 Canadian bacon, 2 eggs, 2 cheese on Outer Aisle Cauliflower sandwich thins.
Sides of cheesy Pomodoro cauliflower rice (Wal-mart brand; frozen veggie section) and raw red bell pepper.
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