Sardine Salad

I will without a doubt gross someone out with this post. Lol... but bear with me! This is essentially tuna salad made with sardines instead of tuna. Why, you ask?

Because good quality, BONE-IN sardines are high in calcium and many folks, especially those who eat low carb and women, can be calcium deficient. The bones are very small and very soft - mixed up like this you'll never know they are there. They're also a good source of protein. I serve this in the mornings to my kids for the protein and calcium... and they love it!

Sardines are also very low in mercury, so it can be eaten regularly unlike tuna.