I
wasn't a Girl Scout, but I am prepared! Or wait, was that the Boy
Scouts?
Oh well, it doesn't matter. The point is.... I was prepared...
for dessert.
Sunday is our family dessert day, but I'm out for some
Mommy-alone-time again. Eating LC food while out is pretty easy, but
dessert? Not so much. So I brought a German Chocolate Brownie with me
and stopped to get some coffee to go with it. Delicious and no bad
temptations!
Sunday, April 30, 2017
Thursday, April 27, 2017
Cheeseburger on a Rustic Faux-Wheat Bun
Cheeseburger on a Rustic Faux-Wheat Bun, Italian zoodles & cherry tomatoes, deviled egg.
6 net carbs and 40g protein.
6 net carbs and 40g protein.
Wednesday, April 26, 2017
Rustic Faux-Wheat Buns
My Rustic Faux-Wheat Bread recipe made into buns. They were nice and firm - they'd hold up to a juicy burger well.
The recipe would make 1 loaf and 8 buns or 16 buns. So each bun is equivalent to 2 slices of bread... 2.5 net carbs.
They don't spread much so form them into the shape/size you want before baking. I baked in a greased, glass pie dish. Bake at the same temp as the bread recipe states for about 30 minutes. Turn oven off and let cool in the oven just like the bread.
Tip... if you make a loaf and buns at the same time, put the loaf in, let it bake for 30 minutes, then add the buns, bake for another 30 minutes, and then turn the oven off.
Here's a link to the bread/bun recipe:
https://happyhealthythriving.blogspot.com/2017/10/rustic-faux-wheat-bread.html?m=1
The recipe would make 1 loaf and 8 buns or 16 buns. So each bun is equivalent to 2 slices of bread... 2.5 net carbs.
They don't spread much so form them into the shape/size you want before baking. I baked in a greased, glass pie dish. Bake at the same temp as the bread recipe states for about 30 minutes. Turn oven off and let cool in the oven just like the bread.
Tip... if you make a loaf and buns at the same time, put the loaf in, let it bake for 30 minutes, then add the buns, bake for another 30 minutes, and then turn the oven off.
Here's a link to the bread/bun recipe:
https://happyhealthythriving.blogspot.com/2017/10/rustic-faux-wheat-bread.html?m=1
Tuesday, April 25, 2017
Jimmy John's Unwich
Order
any sub as an "unwich" - a lettuce wrap with lettuce leaves as big as
your head and always super fresh and crunchy. Big dill pickles for a
side. (I sometimes sneak in a bag of Quest protein chips too).
Their website has an awesome nutrition calculator to play with ingredients to see carb and protein content.
Their website has an awesome nutrition calculator to play with ingredients to see carb and protein content.
Friday, April 21, 2017
Diluting Insulin
So what exactly is diluting? It's simply making insulin weaker. Why would you want to dilute? Because insulin in its full-strength form is often too strong for infants, recently-diagnosed kids, or even some adults that are very sensitive to insulin.
With most doctors pushing massive amounts of carbs and insulin, diluting insulin has long been forgotten. However, it's a super useful tool for low carb eating, especially for small kids. Diluting allows you to give as small as a 0.1u dose accurately. It also allows you to do tiny corrections much sooner to avoid spikes. For example, if 1u (unit) of Novolog/Humalog drops your child 300mg/dL, how would do correct a high of say 140mg/dL? You couldn't safely without diluted insulin. But with diluted insulin, you could safely and accurately dose 0.2u which would drop your child down to 80mg/dL which is EXACTLY in the middle of normal range for a child (normal for a child is 60 - 100mg/dL).
NovoNordisk makes a diluting medium (also called diluent) for Novolog, Novolin-R (aka "Regular"), and Levemir. Here is the NovoNordisk diluting medium:
Some of you with a keen eye will notice the diluent above states for use with Novolog only. But above I stated it can also be used for Novolin-R and Levemir too. What's up with that?! This took a TON (and I mean a TON!) of research to figure out. The long story short is that the diluent they make isn't "marketed" to be used with Novolin-R and Levemir in the US, but it CAN be used. All 3 NovoNordisk insulins have the same pH therefore can all be diluted. In fact, it is "marketed" as such in other countries and the box clearly states so. Below is a picture I received from a friend in Australia that also lists Levemir. Dr. Richard Bernstein confirmed this with NovoNordisk also!
Lilly makes a diluent for Humalog and Humulin-R. To my knowledge there is NO way to dilute Lantus basal insulin. Here is the Lilly diluting medium:
For Novolog/Novolin-R/Levemir your pharmacist/doctor/RN calls NovoNordisk and asks for a "Diluent Form" to be faxed over (or print the copy I have below). They fill it out, fax it back, and NovoNordisk sends it to the pharmacy. It takes just a few days to get.
For Humalog/
Be prepared... you may have a hard time finding a pharmacy that even knows
what diluent is because of today's massive insulin doses. Local, Mom
& Pop type pharmacies are often the most accommodating. Compounding pharmacies will also usually know what it is. Be persistent!
You can dilute right in the diluent bottle, but if you don't want to waste diluent, sterile empty vials can be provided by your pharmacy (mine does), you can order from medical supply companies, or even from Amazon. Ordering these doesn't require a prescription so you can get them from whatever source you choose. Here's what they look like:
Once
you have diluting tools in hand, you can dilute insulin to whatever
strength you want. My favorite diluting ratio is 4:1, which means you
have 4 parts diluent and 1 part insulin (5 parts in total - remember
this "5 parts"... it will be important later). Or another way to think
if this ratio is that it's a 20% strength. This works particularly well
with syringes with half unit markings because each half unit that you
draw up into the syringe, you're actually only dosing 0.1u of insulin.
So for example if you want to give a dose of 0.3u, then you'll draw up
1.5u into the syringe (0.3u x 5 parts = 1.5u).
Here is a video to show you how to do the actual diluting... Diabetes University: Session 27 - Diluting Insulin
Now... what about those of you that use insulin pens/cartridges? That can be diluted too! You do have to do this a bit differently though. Here's what I do:
Draw out the amount of insulin needed from the cartridge (don't
inject air) for whatever ratio you want to do. (I transfer what I
draw out into my Novolog/Novolin-R vial to not waste it!). Then you
inject the same amount of diluting medium that you drew out of insulin.
When the syringe is still in the cartridge, pull the plunger out and it
will release any extra pressure.
Roll
and tip the pen around a few times to mix. A few air bubbles will get
in there from the transfer process so you just do a few "airshots" to
get excess air out.
Here are a couple of math examples. Insulin pen cartridges are 3mL (which is 300 units) so keep that in mind as we do the math.
If I want to make a 4:1 ratio for corrections (remember that is 5 parts total), I'll pull out 240u of insulin and put in 240u of diluting medium. NovoPen Echo pens can dose in half unit increments, so just like in my example with vials above, for every half unit I dial, you're only dosing 0.1u of insulin. So if I want to do a 0.4u correction, I would dial up 2u (because 0.4u x 5 parts = 2.0u)
Ok, now the Novolin-R Flex pens. They unfortunately can only dose in 1u increments in the US. But most kids aren't as sensitive to Regular insulin so being able to dose in half unit increments is usually small enough, so I'll do the math for a 1:1 ratio. But if you need to dilute it more, by all means, do! So to make a 1:1 ratio (2 parts in total), all I need to do is pull out 150u of insulin and put in 150u of diluting medium. Now for every 1u that I dial up, only half a unit (0.5u) is being dosed. So if I want to give a dose of 1.5u I would dial up 3u (because 1.5u x 2 parts = 3u).
Now... I acknowledge that having different insulins in different ratios can be confusing and it's important to keep them straight! Our 'home' vials use a color coding system to visually keep them straight, so we use the same colors for our pens while we're on the go. Since implementing this system, we've never accidentally mis-dosed! Fingers crossed!
These are our "home" insulin vials:
Here is the form your Pharmacist will call to get, fill out, and fax back to get your free NovoNordisk diluent and steps on what they must complete. (Updated 3/16/22)
Thursday, April 20, 2017
When In Doubt...
Sometimes
I'm not confident we'll have a LC option when it's time to eat. When
this happens I just pack a simple LC meal and take it with us!
Wednesday, April 19, 2017
Bread Pudding w/ Vanilla Cream Sauce
I'm
SO happy with how this came out! I looked at a bunch of recipes and
couldn't find exactly what I was after, so I set out to make an original
recipe. The base of this recipe is Rustic Faux-Wheat or Swedish bread,
so it's of course grain-free and low carb, but you have to make that
first. Then you can make bread pudding! The kids declared it their
favorite dessert! 4 net carbs.
Monday, April 17, 2017
Easter Bunny Cookie Sandwiches
Shortbread
cookie recipe cut into bunny shapes. Filled with my chocolate espresso
mousse (sandwich cookies recipe) and frozen. Decorated with butter
cream icing (birthday cake recipe halved) and more chocolate espresso
mousse. Super rich and very big! Only 5 net carbs! (Kids could only
eat half.)
Use the search feature to find each recipe in this blog.
Use the search feature to find each recipe in this blog.
Sunday, April 16, 2017
Easter 2017
We
had a great day that was focused on Jesus, family, and fun; not food.
That's not to say we didn't have great food, it just wasn't the focus.
Easter baskets contained no candy. Easter egg hunt had small toys and money, no candy. Lunch was our normal LC fare, but with super cute LC Easter Bunny Chocolate Espresso Cookie Sandwiches! Afternoon was dying eggs and playing games. The evening was spent focusing more on Jesus... we watched a kids "What's in the Bible with Buck Denver" and read from the Bible about Jesus' resurrection. After the kids were in bed, Daddy and I watched a sermon online for us.
A fantastic day with fantastic BG. BG was between 74-105 all day. That's a blessing alone!
Easter baskets contained no candy. Easter egg hunt had small toys and money, no candy. Lunch was our normal LC fare, but with super cute LC Easter Bunny Chocolate Espresso Cookie Sandwiches! Afternoon was dying eggs and playing games. The evening was spent focusing more on Jesus... we watched a kids "What's in the Bible with Buck Denver" and read from the Bible about Jesus' resurrection. After the kids were in bed, Daddy and I watched a sermon online for us.
A fantastic day with fantastic BG. BG was between 74-105 all day. That's a blessing alone!
Saturday, April 15, 2017
In-N-Out Burger in LA
In-N-Out Burger in LA. Ordered a Double-Double Protein style burger (lettuce wrap). It's not on the menu... you have to know to ask for it.
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