Tuesday, May 1, 2018

Flavored Yogurt

I've been using flavored oils a lot more to add flavor to foods (baked goods, yogurt, ice cream, etc). 

Yesterday the kids had "banana" yogurt for the first time with no added carbs.
I used Walden Farms pancake syrup as my 0 carb sweetener, but stevia, monk fruit, etc would work just fine. I add about 8 drops of the oil per 1/4 cup (56g) of yogurt and mix well.

The sky's the limit on flavored oils... there are a 100+ flavors out there.




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