McDonald's... In A Pinch

I try to avoid fast food. And I don't like eating in my car, but I have a bad habit of not eating while I'm out shopping and then I get too hungry. And getting too hungry leads to bad decisions.  So I often bring a Smartbun with me... just in case.

And today, I needed that "just in case" Smartbun.  I ran through McD's and ordered a triple cheeseburger with no bun and then just plopped it on my Smartbun.

I had a fast, $3 lunch (including my Diet Coke), with about 5 net carbs.

(Another option would be to buy 1/4 lb of lunch meat while you're shopping and grab a couple packets if mustard/mayo deli's usually put out and voila... instant Smartbun deli sandwich.)